Introduction and Goals

Hello Everyone!

This is the introduction to my new blog Healthy Habits!  This blog is going to be dedicated to life's many healthy habits that people can use in their day to day life to be a healthier person.  This will include guides on different vitamins and minerals, supplements, recipe changes, and even some exercise routines.  I hope to share my experiences with weight loss and hopefully inspire others to take that first step towards a healthier life.

A little bit about me:
I am 22 years old and just finished a college degree.  I will be working part-time and taking part-time classes for the next year before applying to Medical School for the fall of 2015.  I am happily in a relationship with my boyfriend of (almost) three years.

I am 5'9" and 179lb as of today.  That is after a 6lb weight loss over the last 6 weeks.  My goal is to be around 140-145 again, which was my weight when I was very active in high school and early college.

My Goals:
I want this blog to be an active collection of information that can be called upon by anyone looking to be healthier and/or lose weight.  I will be researching different vitamins, minerals, and supplements to give you the facts; then I will be trying them myself to give you a true review.  I will be trying and sharing different foot substitutions and ways to modify recipes to make them healthier.  I will be trying different exercise classes and routines to see what works best for me and share my experiences.  I also want to share with you the different home-remedies for beauty care, like for your hair and nails.

I hope to begin to make these different posts into a video guide as well on YouTube.  We will see if I can get the courage (and knowledge) to do so.  ;)

~Missy T